Baby massage: More sleep, less crying, less stress.


Researchers at the University of Warwick concluded* that massage may well help infants sleep better, cry less and feel less stressed. Collating the results of 9 separate studies in to the effect of massage on children (including 598 babies under 6 months old), they found significant evidence that massaged infants cry less, sleep better and have lower stress hormone levels such as cortisol, compared to those not massaged regularly.

The benefits of baby massage, how to get baby to sleep better, cry less and feel less stressed


*2006: Warwick Medical School & the Institute of Education at the University of Warwick, led by Angela Underdown

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